Cognitive-Behavioral Therapy for Insomnia (CBT-I) in CA

CBT-I is considered first-line treatment for insomnia. Too often, however, those suffering with insomnia learn about CBT-I only after struggling with other, less-effective treatments.

CBT-I is natural and does not involve medications and supplements. 

CBT-I is an evidence-based and highly effective approach for the treatment of insomnia.

CBT-I treatment typically involves a handful of sessions over 6-12 weeks.

CBT-I involves specific techniques that are missing from sleep hygiene tip sheets.

Contrary to popular belief, undergoing CBT-I does not mean "it's all in your head!" Rather, CBT-I is a practical approach centered on behavioral and environmental changes.